With the new series of Britain's Got Talent launching on Saturday, Simon Cowell is set to be a firm fixture on our screens once more, and he's looking slimmer than ever. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}The Absolute Best Protein Powders for Weight Loss, How Drinking More Tea Can Help You Lose Weight, 20 Healthy Snacks for Weight Loss That Taste Great. How much weight has Simon Cowell lost? Simon Cowells shoe size is 10 US (43 EU). Use of these names, logos, and brands does not imply endorsement unless specified. After all, I am a dad and have more responsibility than ever.. Simon Cowell has revealed exactly how much weight he's lost since adopting a vegan diet in 2019 - and the results are insane! "And then after about a year and a half, suddenly, you get this connection. When it came to ditching dairy, he says he found it easier than he thought; he now takes almond milk in his tea, and eats almond milk yogurt instead of the regular kind. Simon was shocked when he saw the photos of himself after he lost weight. He had an equally bad sleeping schedule. ', "It was just pies. All you need to know about the BGT star's child, Dawn French debuts makeover and hair transformation fans react, Coronation Street stalwart Sue Cleaver looks amazing in bodycon dress, Exclusive: Loose Women's Nadia Sawalha's confidence secrets for body positivity, I stepped out of my comfort zone to face my fear of skiing, Halle Berry, 56, sparks major reaction with intense workout watch, Denise Welch stuns with before and after weight loss transformation photos, Newly single Helen Flanagan wows in silky camisole and fans have questions, Victoria and David Beckham hold hands during intense fitness challenge. In an interview with Extra(via Closer Weekly), the mail room attendant turned high-profile music exec revealed that after a visit with a specialist, he was told to completely eliminate certain foods from his diet if he wanted to get well. Its the best way to exercise because its fun., The Britains Got Talent judge also squashed the rumors that he underwent gastric bypass surgery. Simon Cowell has been a household name since the first season of American Idol in 2002and his career is still going strong as he continues his current role as a judge on Americas Got Talent. After all, I am a dad and have more responsibility than ever.". How much weight has Simon Cowell lost? It's the most amazing feeling." And he said to me, after doing some blood work, You cant have red meat, dairy, sugar, bread or gluten, Cowell told Extra. The incident saw him hospitalised, and he later spoke about how the accident had been a wakeup call. He broke his neck and smashed his spine. Sometimes we get a reminder that were not invincible and this was certainly mine. I did ten or 11 miles every day. The Simon Cowell weight loss journey is truly inspiring. Now, Twitter is calling out that his face looks noticeably different. What is the secret of Simon Cowell's weight loss? He had been facing an allergy from melons and on being recommended by a friend, Cowell got in touch with an expert. Apart from wanting to be in the best shape for his son, Simon also shared that his physician explained to him that Simon had the worst diet of any of his patients. He admits he used to binge on sausage rolls, hamburgers and his favourite jam tarts made by his personal chefs. The most impressive thing about the Simon Cowell weight loss transformation is not just the amount of pounds he lost but how he maintained his weight loss during the lockdown. Simon Cowell height is 58 and his weight is around 132 lbs. Simon Cowell lost 60 pounds The entertainment manager shocked fans when he lost 60 pounds. What is Simon Cowell weight and height? Simon came out of a frightening and traumatic experience by listening to what his body needed. READ:Simon Cowell addresses his weight loss and how he feels about the attention surrounding it, Sharing his advice on coping during the lockdown, Simon revealed it's all about sticking to a routine. Simon Cowell hasnt looked slimmer or happier in a long time! And you can teach them things. This accident changed Simons take on his lifestyle. Katy Perry & Orlando Bloom Are OK Amid Split Rumors, Yazmin Oukhellou Glows In Sheer Pale Yellow Crop Top & Skirt, Miley Cyrus Channels Inner Madonna In Kinky Black Cone Bra. According to The Sun, the fall was due to Cowell's dangerously low blood pressure. Maybe he hates me," Cowell said. His favorite thing to binge on was jam tarts that were prepared by his personal chefs. Didn't receive confirmation instructions? Build Average Height 5 ft 8 in or 174 cm Weight 84 kg or 185 lbs Girlfriend / Spouse Simon Cowell has dated - Paula Hamilton - Paula Hamilton has revealed in an interview that she was dating Simon Cowell in the '70s. The Comic Relief star previously explained why she had lost 7 stone, The Eileen Grimshaw actress lost weight while in the I'm A Celebrity Jungle, HELLO! At his heaviest, he weighed 200 pounds/90 kg. He also ate a lot of vegetables and salads. You have to be careful because some fruit can have more sugar than a can of Coke., Cowell said his girlfriend Lauren Silverman has been supportive of his dietary changes. Keep reading to find out just what spurred the television personality to get serious about fitness. Simon Cowell and Syco pledge 1.3m to help Coronavirus-hit charities. The weight loss is a significant one such that everyone who watches him on TV notices the changes. Cowell first decided to make a change after he passed out and fell down the stairs at his house in 2017. The producer enjoyed some fun in the sun and sand with his five-year-old son,Eric,whom he shares with his partner, Lauren Silverman. How much does Simon Cowell weigh? For the past 10 weeks, he underwent a strict diet and exercise routine. But something down the middle. Do check out Hilary Duff weight lossand her amazing transformation which she achieved by a combination of strict diet and exercises. ", In an exclusive interview with The Sunin January 2020,Cowell credited his new eating habits for his newfound physique. He was determined to stay healthy even during thelockdown and he did it. Simon Cowell's appearance on Celebrity X Factor had fans very worried He decided to slim down. Simon's net worth had been $600 Million as per CelebrityNetWorth.com. He stayed up instead of sleeping at night. Tags: America's Got Talent, News, Reality TV, Simon Cowell, Your email address will not be published. The music mogul admitted that until then, his lifestyle was unhealthy. With Cowell's new healthy lifestyle and newfound zest for life, there's no doubt in our minds that this father-son duo will go on to cherish many, many more memories together. April 16, 2022 - 10:23PM. He would eat hamburgers, pizza, sausage rolls, and spaghetti. But this isnt the first time that Simon has shown off his slimming weight loss. Speaking to Terri Seymour on Extra, he said: "I think I have dropped, since I started this diet a year ago, 60 pounds. Arriving backstage at the Grosvenor House Hotel, Simon posed for a number of photos while rocking his semi-signature half-unbuttoned shirt. Danielle Colbys Daughter Body-Shamed, Tones Down Content? I can still have beer, so Im happy. Following a fall in 2017, Simon decided it was time to take a healthier approach to his lifestyle and therefore cut out red meat and sugar. Is Simon Cowell retiring amid his ongoing health battles? In an interview with Extra in May 2020, Cowell opened up about his weight loss, revealing, "I think I have dropped, since I started this diet a year ago, 60 pounds." In an exclusive interview. Her cowell slightly improved mood lasted only why do diet pills make your body ache open the door to the moment. Either we like the same thing, or we don't like the same thing," he said. He was told that he had the worst diet of any patients". Simon Cowells net worth is estimated to be about $600 million. Bruce Willis becomes a grandfather for first time amid dementia battle: 'More than we, Dirty Dancing's Jennifer Grey opens up about anxiety that stopped her reappearing on, Freddie Mercury auction: Why is Mary Austin selling star's items? Sitting alongside Amanda Holden, Alesha Dixon and David Williams once more for the new series, The X Factor hosts new transformation has certainly got people asking questions. He said that he would often be up at night like a vampire.. And in this article, we aim to tell you just how exactly the Simon Cowell weight loss happened. Are you wondering how Simon Cowell looks fitter than before? Surely, after all of Cowell's hard work he deserves to enjoy a slice of piping hot pie with his son every now and then, right?! 1pm - 4pm, One More Try Even Simon agrees. "Because there's just too many, and they contradict each other You just have to cut out the obvious.". You can email the site owner to let them know you were blocked. MORE: Is Simon Cowell retiring amid his ongoing health battles? He cut dairy, gluten, and sugar. We may earn commission from links on this page, but we only recommend products we back. "They think I fainted because I had low blood pressure and so I have got to really take good care of myself to sort that out. This website is using a security service to protect itself from online attacks. 2023-04-15 best caffeine free diet pills fat burner powder for smoothies walmart And how does alani nu fat burner work dr fisher diet pills. While he hasn't commented on that specifically, he has been open about his decisions to improve his health. His diet was a mess and included pizza, hamburgers, sausage rolls, and spaghetti. [Credit: YouTube]Simon Cowell had a wake-up about his health after the accident. It was quite a surprise and departure from Simons usual curmudgeon-like appearance, which was made famous for American audiences on the seriesAmerican Idol. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here. After low blood pressure caused him to faint and fall down the stairs, Cowell knew he had to be more proactive about his own health, especially now that he is a dad. Fortunately, with things like Zoom, you stay in touch with the world, keep motivated, come up with ideasI never get this time, normally. However, since ditching his unhealthy lifestyle he reveals he has managed to drop four waist sizes. Simon Cowell's salary per year is said to be about $95 million (71.5 million) as of 2017. Funny enough, more during this time as well, sticking to the diet. The America's Got Talent judge surprised fans when he showed up to a live show looking slimmed down this week. Hannah Duggar Soaks Up Sun In Sleek Black Swimsuit. While it is hard to pinpoint exactly how much Simon makes . We are not saying this. His fans as well his fellow judges are equally surprised and impressed by his transformation. Like this story? Simon Cowell Net Worth: $600 Million Salary: $95 Million Date of Birth: Oct 7, 1959 (61 years old) Gender: Male Height: 5 ft 8 in (1.75 m) How much does Simon Cowell make per episode of AGT? Cloudflare Ray ID: 7c08f598882d88a4 Yinrong didn t know the reason, but felt that Wu Niangzi was worthy of being a real daughter, and she learned things much faster.If you can t learn Mandarin, you can t communicate with the people in the oprah diet pill how does alani nu fat burner work . All he could think about was his 8-year-old son, Eric. Cowell has accepted it in many interviews after his weight loss transformation. Simon Cowell Weight Loss Exercise And Fitness Routine. "I think I have dropped, since I started this diet a year ago, 60 pounds. He decided to make some simple changes to his diet and lifestyle. Simon Cowell's initial 20-pound weight loss was evident when he hit the red carpet at the "America's Got Talent" season 14 live show in Hollywood on Aug. 13, 2019. He credits the following dietary changes to his weight loss success. Hes said: All I do is avoid just red meat - white meat is fine - and I eat loads of vegetables, salads and drink this great beer. Simon decided to make changes in his diet. Cowell looks fantastic these days, and its definitely taken some work on his end. MORE: Simon Cowell pictured amid ongoing health issues - fans react. Then came his wake-up call in the form of an accident. Hearst Magazine Media, Inc. All Rights Reserved. We don't encourage people to copy Simon's diet and a balanced approach is best when it comes to health and fitness. I love jam tarts, hamburgers, spaghetti Bolognese. But he decided to cut them out for his health. If Im sitting there and Ive got a bowl of vegetables in front of me, shes not going to sit there and eat a pizza in front of me, he told The Sun. Look at any Simon Cowell weight loss photo and see for yourself. Simon Cowell reverted back to being TV's Mr Nasty during Saturday's edition of ITV's Britain's Got Talent.The shocking moment came when a woman performed with her English Springer Spaniel . "You feel better, my memory is better. I'd rather have a beer than eat, any day of the week. Unfortunately, that leaves out one of Cowell's guiltiest pleasures pizza. Food allergies and intolerances can cause a lot of issues for people, including bloating, gas, and digestive problems if the allergy isnt severe. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Talking to The Sun, Simon said: "Sometimes we get a reminder that we're not invincible and this was certainly mine. The action you just performed triggered the security solution. On his diet, Simon has said: f you are on a diet you have to keep the food sensible, but its got to be interesting and tasty, then the diets surprisingly easy. Here's to hoping that Cowell can pass down his new love of health and fitness to his son and create yet another opportunity for the two to bond even further. As it turns out, Simon Cowell's pizza-loving son Eric is the ultimate reason the television personality chose to get serious about becoming the healthiest version of himself. He fell down the stairs inside his Malibu home. Sometimes it would be 8 am and he would still be awake like a vampire. In 2022, he weighs about 132 lbs or 60 Kgs. At the time, he had an unhealthy diet. At his heaviest, he weighed 200 pounds/90 kg. On the first day of his holiday in tropical Barbados, Simon Cowell proudly showed off his new physique, following his dramatic 20 lb weight loss! Well, Simon Cowell's age is 63 years old as of today's date 24th April 2023 having been born on 7 . He started his journey on the TV with Pop Idol but he and his comments rose to fame with American Idol. He had a pretty unhealthy lifestyle. Simon Cowell Opened Up About Cutting Out Sugar And His 'Re-evaluated' Diet In April of 2022, Cowell opened up about his weight loss to The Sun, noting that this wasn't through a gastric band, but rather, through a reevaluated diet, including reduced meat intake and cutting out sugar. He admits he used to binge on sausage rolls, hamburgers and his favourite jam tarts made by his personal chefs. You have to stick to a routine. He had to go through a lot of physical therapy and exercises to get back the movement in his body. He suggests eating nutrition-rich yet tasty food to maintain a healthy diet. Explore Simon Cowell's biography, wiki, net worth & salary in 2023. Even Simon Cowell was shocked by his transformation. Donned in a pair of cargo shorts, Simon truly couldnt have looked better as he began his festive, exotic holiday excursion. Shes kind of gone the same way as me.. After low blood pressure caused him to faint and fall down the stairs . In December 2019, pictures of Simon Cowell vacationing in Barbados made the rounds on the internet, and people noticed something quite different about the re. SEE: Simon Cowell unrecognisable in new video: fans all say the same thing Fans wondered whether the Britain's Got Talent star had had cosmetic work done to achieve his glowing, youthful. We may earn commission from links on this page, but we only recommend products we back. It has complimented his appearance and perfectly projects his full 5''8' height. But the decision was spurred on for a very particular, and personal, reason. April 16, 2022 by Chanel Adams 0 Comments. Q. The secret behind the Simon Cowell weight loss is consistency. Following are some of the top weight loss tips from Simon Cowell: Simon Cowell is dating Lauren Silverman since 2013 and the couple also has a son together but they have not tied the knot yet. These days Simon Cowell relishes in his role as Papa but that's not always been the case. Did he exercise? He ate lots of fruits but even then he was careful as some fruits have a sugar content as high as in a bottle of coke. I cut out a lot of the stuff I shouldnt have been eating and that was primarily meat, dairy, wheat, sugarthose were the four main things, he told The Sun. All company, product and service names used in this website are for identification purposes only. Although he still misses pizza from time to time. You can take inspiration from his journey but at the end of the day, you have to listen to your bodys needs and requirements. He suggests eating nutrition-rich yet tasty food to maintain a healthy diet. in, Birth date, Hair Color, Eye Color, Nationality BodySize.org Language:English Espaol Italiano Deutsch Portugus Franais Trke Nederlands Polski Search Simon Cowell Height, Weight, Size, Body Measurements, Biography, Wiki, Age Simon Cowell Weight Loss pdmeditor He thought the room, biting simon cowell weight loss his lips and walked diet pills weight gain and hwasa weight loss walked for half an hour, then remove the shelf that blue book, turned up. And it has made a huge difference to his health and weight loss journey. Chanel Adams is a reality TV addict. Simon wholly credits his dramatic weight loss to his vegan diet and prioritizing his exercise. It has helped me sleep and I wake up feeling less tired. Simons main goal was to be alive for the sake of his son. What are the top weight loss tips from Simon Cowell? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Cowell has lost 20 pounds since 2017, when a health scare prompted him to make some serious changes to his diet and lifestyle. Learn about his age, height, weight, dating, wife, girlfriend, kids and more. And he said to me, after doing some blood work, 'You can't have red meat, dairy, sugar, bread or gluten.". Keep yourself occupied and not lay thinking just about your diet and weight loss. Simon Cowell has dropped an incredible weight of almost 50 pounds in a few months. It was a huge shock, he told The Sun at the time. He credits his new lifestyle for making him look younger. He was immediately rushed to the hospital. WATCH: Find out how Simon Cowell picked up his e-bike injury. 2020 proved fatal to Cowell as he had an unfortunate bike riding accident. Im doing a bit of cooking. Required fields are marked *. Cowell started witnessing changes in his body within the first month itself. He said: "Most importantly, occupy your mind. Heres everything you need to know about Simons new lifestyle: Simon, 60, revealed he lost 20lbs in total, losing four inches off his waist. He no longer had cravings for pizza. Comment * document.getElementById("comment").setAttribute( "id", "aadd5d40966b3189c8510e4eb8501a94" );document.getElementById("eedd789636").setAttribute( "id", "comment" ); Copyright 2023 by TV Shows Ace. "I don't enjoy it that much. Also check out the details of Seth Rogen weight loss as he lost 30+ pounds in 10 weeks through a strict diet and exercise schedule! On staying fit during the lockdown, Simon has said: Most importantly occupy your mind. The star, who has allegedly lost three stone, told The Sun that his slimmed-down physique is down to "healthy eating and drinking tonnes of water." Simon also credited his weight loss to. I can eat fish, but this year I will go the whole way, he told The Sun. "Sometimes we get a reminder that we're not invincible and this was certainly mine. Simon Cowell changed his lifestyle after his accident in October 2017. He does drink some carbs but only after exercising for hours on end. This Is How Simon Cowell Lost So Much Weight. We have also covered the Simon Cowell weight loss pictures, his diet and exercise routine along his motivation behind the Simon Cowell weight loss. Be mindful when eating fruits as some fruits also have a high sugar content. His fitness routine also includes weight lifting, bike rides, and walks. Simon Cowells height is 5ft 8.5in (174 cm). Click to reveal Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Cheers to implementing a set of healthy lifestyle habits for the both of them for years to come! Cowell, 59, says he feels "much better" after losing weight ahead of his 60th. It was another frightening experience for him. Simon has been on a new health kick ever since his e-bike accident a few years ago. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Fortunately, with things like with Zoom, you stay in touch with the world, keep motivated, come up with ideas I never get this time, normally. From that moment on, Cowell vowed to take better care of himself. Bachelor Arie & Lauren Luyendyk Looking To Adopt Child? Simon shared that his daily diet consists of a green smoothie and no-sugar Alpen, with tea and oat milk for breakfast, followed by a lunch of grilled tomatoes and soup. Not only did he lose the weight all over, but he also lost four inches off his waist. That would be cruel. Simon Cowell Reveals the Simple Changes Behind His 20 Pound Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Simon Cowell, 60, Goes Shirtless & Shows Off Ripped Body After 20 Lb. Simon cut out four major things from his diet: red meat, dairy, sugar, and gluten. And this is how Simon Cowell has stayed in shape. Simon Cowell height is 5'8" and his weight is around 132 lbs. Its not a brilliant diet, and some people might find it boring. "Once you get used to it, it's easier," he said. Simon is, however, back to eating white meat like chicken and turkey. The X Factor judge was spotted on Dec. 18 in serene Barbados for the first day of his holiday, when he took off his shirt to reveal his toned stomach. Check back with TV Shows Ace for more news on Simon Cowell. They think I fainted because I had low blood pressure and so I have got to take good care of myself to sort that out. Simon Cowell did not have a healthy lifestyle. Cowell has lost 20 pounds since 2017, when a health scare prompted him to make some serious changes to his diet and lifestyle. He now plans to release a cookbook titled Its not that difficult inspired by his 60 lbs weight loss. Our Smoothie Plan for Weight Loss Is on Sale! He didnt give in to any pizza temptations brought unto him by his 7 years old son, Eric. The Britain's Got Talent judge has shed an incredible four stone in just 12 months, and he isn't letting lockdown give him an excuse to pile the weight back on! They think I fainted because I had low blood pressure and so I have got to really take good care of myself to sort that out. A bold member of the Britain's Got Talent auditions audience attempted to shame Simon Cowell, 63, during Saturday night's episode. Simon attributes it to simply exercising and eating well.. Even though its an electric bike Id have it switched off until I needed it. Simon has lost 4st (60lbs) after embarking on a health and fitness regime. Simon Cowell says he was left shocked after seeing photographs of himself before his incredible weight loss. Simon Cowell Credits His 20-Pound Weight Loss to These Diet Changes, The Absolute Best Protein Powders for Weight Loss. How did Simon Cowell loose weight? This content is imported from youTube. And they start talking to you. Simon Cowell's height and weight He stands at 5 feet 9 inches tall (175 cm). No, Simon Cowell follows a vegan diet and not a ketogenic diet. In news that will horrify foodies everywhere, Simon admitted he often goes out for dinner and opts not to eat. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. The America's Got Talent judge doesn't believe in "fad diets". Photo credit: Zed Jameson/FameFlynet Pictures. No, Simon Cowell is not a billionaire but his net worth is said to be about $600 million. In a recent interview, Cowell revealed that he did indeed lose about 20 pounds in an effort to be healthier. Simon Cowell changed his lifestyle after his accident in October 2017. about thinking about taking celeb-favorite weight loss drug . Cowell added: "The most dramatic period was the first month where most of the weight comes off and you look at yourself and think 'wow'.". In addition, he has been a judge on several iconic TV shows. All rights reserved. How much weight has Simon Cowell lost? Simon Cowell's super strict weight loss secret will surprise you, The Comic Relief star previously explained why she had lost 7 stone, Hypnotherapist Susan Hepburn has also worked with Adele and Lily Allen, The BGT judge's changing appearance was the butt of Ant and Dec's joke during He looks awfully thin, he doesnt look well. Following a fall in 2017, Simon decided it was time to take a healthier approach to his lifestyle and therefore cut out red meat and sugar. After the fall, Cowell told The Sun in 2017 that he had an awakening of sorts. You have to stick to a routine. Simon Cowells Wife: Meet His Longtime Girlfriend & Bride-To-Be Lauren Silverman, Click to Subscribe to Get Our Free HollywoodLife Daily Newsletter, Howard Stern Blames Simon Cowell For Gabrielle Union's 'AGT' Firing: He 'Orchestrated' It', Simon Cowell Drops So Much Weight, His Pants Look Baggy After He Reveals Vegan Diet, 'The Morning Show' Season 3: The Season 4 Renewal, New Cast Members & More You Need To Know, Simon Cowells Wife: Meet His Longtime Girlfriend & Bride-To-Be Lauren Silverman, Mark Wahlberg Took a Gamble on His Familys Fresh Start & It's Paying Off, What Is the STAR Interview Method? Simon had to not only change his dietary habits but also his activity status. He had come so far and he was not willing to let go of his hard-earned achievements. Q. After he took on the new diet and exercise regimen, he lost about 60 pounds. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}How to Lose Weight In Your Face, What to Do About Loose Skin After Weight Loss, Andy Cohen Responds to Ozempic Comment Backlash, This Guy Gained 20 Pounds of Muscle in 21 Weeks, This 57-Year-Old Is in the Best Shape of His Life, This Doctor Dropped 26 Pounds in 12 Weeks, How to Create a Calorie Deficit in 2 Simple Steps, The Hazards of a Hard-as-a-Rock Beer Belly, How Daymond John Lost 40 Pounds and Keeps It Off.